How to *really* apologize. Own your shit.

How to *really* apologize. Own your shit.


A few weeks ago, I felt like an adolescent girl held hostage by hormones: on the verge of crying every few minutes, super tender, for no reason at all.

I. Was. Just. Over. It.

Overworked. Overstretched. Over dead-lined. Overtired. Overexposed.

When a male friend of mine, on a one-cup-of-coffee morning, made a sarcastic, “half-joking” uncool, personal jab. . . instead of feeling centered and grounded and then being able to set a nice boundary, I let him have it. On no uncertain terms, sternly: “Not cool. Don’t do it again!”

Then, he blew up on me.

Like attacked me personally. It was not how I expected it to go.

I thought about how the whole thing went down. Was what I did wrong? Uncalled for? No! Was setting a healthy boundary appropriate? Totally! Could I have handled it mo-better? More lovingly? AB-SO-FREAK-ING-LUTELY!

And, because I am committed to owning my shit, I knew I had to apologize. Not just for him, but for me too.

Within the hour, with uncontrollable tears streaming downing my face I said: “I am sorry! I could have handled that better. I could have said, ‘please don’t say that to me again.’ I understand if you felt attacked.”

I didn’t add any “buts,” no justifications, no pointing the finger back at him. It was just about the fact that I could have been more loving.

I believe he must have felt totally seen and understood because he gave me a big ole’ hug and said: “it’s okay.” In fact, he’s been super tender with me ever since.

Were there issues with the way he handled it? Arguably, many.

But it is not my job to retrain adult men how to deal with their stuff. And thankfully, because I am comfortable with who I am, and I know where my realm of power lies, I was able to comfortably just take responsibility for me.

In my experience, we feel love most profoundly when we are participating in Love purely; when we don’t actually need anything from back from people. This is what is meant by being “whole,” or fully resourced from within: we are our own containers of validation, worth, approval, happiness, and love.

It doesn’t mean we are perfect or don’t have any soft spots, or won’t ever be triggered again. But we are clear that the world is not responsible to provide us with our basic sense of Self. We aren’t relying on other people to make us feel better.

From here, from this kind of self-connection and wholeness, we can be present. And presence always gifts us with clarity; with access to the most loving way to proceed forward.

It is way more empowering to see where we could have acted more in alignment with love, overstaying stuck in the obsessive rumination of “why we are justified” or “why so-and-so shouldn’t have talked to me that way.”

Own your shit, because I promise, this always feels more loving.

How to really apologize: own your shit. read more here.


Megyn Blanchard

Megyn Blanchard

Truth teller, Spiritual myth buster, Inner Relationship coach

My commitment is to be as human with you, as is humanly possible over the internet while I break down overly simplistic, reductive, self-help and spiritual teachings. Join me for monthly updates, stock my Instagram meanderings, and get access to the Wholehuman™ tribe, a soulful support tribe for real life healing, relationships, and self-love –– with a side of you’re a bad ass, we won’t let you forget it, and maybe some virtual booty dancing.


How to make peace with where you are now. (hint: you are not broken)

How to make peace with where you are now. (hint: you are not broken)

This is the biggest struggle I see my clients dealing with: they think they are supposed to arrive at some “enlightened”, perfectly-happy-utopian-place, and reside there all the time.

They think bliss and euphoria are a constant state. They believe they should never make a mistake, or have a negative thought, or be triggered again.

The problem is, we look up to guides, teachers, and thought leaders and put them on pedestals, or make them superhuman. This is especially true in the age of social media where we are seeing snippets of people’s lives.

We hear about their profound insights, and it’s easy to get caught up in the illusion that there is a journey from point A to point B. But, there is no point B, there is only the experience of the journey. We just get to decide how we want this experience to go.

Spirituality, Law of Attraction, and self-help can be a slippery slope into muscling through our mind’s acrobatics; into sidestepping the conditional and relational truths of being human, which leaves us further disconnected from ourselves.

The journey of being a soul having a human experience is about finding our light and our divinity through our humanity, not through escaping it.

The difference is, in transformation, we learn how to be with ourselves instead of avoiding ourselves. We learn how to love ourselves, without relying on the external world to tell us when we are lovable. To that end, perfection is an illusion, and inevitably there will be pivots, shifts, breakdowns, and emptying out periods, as we discover deeper and deeper connections with our own love and truth.

The practice: love yourself through everything you are experiencing.

Destruction of old identities, coping mechanisms, and avoidance techniques is not comfortable! Revolution is messy! Don’t shame yourself or your process. Learn to really TRUST your messy, confused, pissed off, lonely, and angry. They are showing you things, primarily where to show up for yourself more honestly, and wholeheartedly.

This is the only way. To accept and love it all. And through your non resistance comes peace and clearings, and more profound levels of love and connection with yourself.

The truth is you have to fall off track a few times to realize where you want to be; you have to be so sick of your own shit that you become willing to do the uncomfortable work.

No one said this path was easy. If it was, everyone would do it.

All Love,


You have to fall of track a few times. visit for a free self love e course


Really it's all about experiencing as much joy, trust and love as we possibly can, while still being fully in our lives. My promise, is to give you thoughtful, practical and unconventional advice.

How to trust when things aren’t happening fast enough.

How to trust when things aren’t happening fast enough.


In case you didn’t know, I’m ancient years old, (37.5 rockin’ years on this planet ) and have been single for some time now: 2 years, 8 months, and 17 days at the moment this post was written. And to be brutally honest, I’ve spent more time out of relationship than I’ve been in a relationship in this lifetime.

I do desire magnificent partnership. . . I think life just had other plans for me.

I’ve certainly made an effort. I promise I am not hiding in my house writing change-your-life-posts all day. I’ve said yes to some dates I probably should have said no to (I love how hind sight is like, “yup, your intuition is on fire girrl”). I’ve done some internet dating, once, maybe twice, but, NEV. ER. A. GAIN.

I’m open. I make time. But, I never push. 

In fact, I so deeply trust that I’ll KNOW, and that it WILL happen when the time is right for both of us, that I just keep enjoying the hell out of cultivating the deepest, most trusting, relationship I can have with myself, and then watching how that permeates into loving friendships and circumstances in my life NOW.

But, I am human.

There have been a few times over the last two years where I have said to the Universe: I’m ready already. I’ve done the inner work. I just want to feel my love in action with another human being.

And then Life laughs at me again: there is more to let go of, there is more to surrender, there are more depths of taking care of me that are being explored.

So last year I made a deal with the Universe. Did you know you can make those?. I said “my magnificent partner is going to have to freaking fall out of the freaking sky, because this making-it-happen-dating-stuff feels gross!

The ironic thing was, after that deal, I had more dates with men that I more deeply resonated with, and quite literally they were freaking falling out of the freaking sky.

Even when my mind wanted to fit them into a box, I never pushed. Each one got closer to a soulful match. Each one showed me the Universe is way more creative than I am. Each one felt like more cosmic sorting and affirmation: trust yourself, then just show up.

I know it’s hard when you desire something; when you are ready for what you want to happen faster.

It can feel like the voids and spaciousness are just there for your personal torture. And, damn-it, you’ve put in the work.

It almost seems like a test: “Can I surrender? Align? Live in integrity more than I already am?”

Yes. The answer is yes.

Because if it’s not happening, most likely you aren’t ready, or you need to trust that the physical world takes a little bit of time to bring stuff together, because. . . HELLO! matter is dense, and there are more lives than just yours involved here.

Aside from learning more patience and surrender, check in, make sure you aren’t desperate attached to said think happening.

Am I truly ready? Am I truly happy without it? Do I really feel I deserve said thing? Can I let go of it happening the way I want it too?”

The circumstance, or status, or relationship can not be what we derive our wholeness and happiness from – that power can only be found deeply within.

I won’t ever give up my deepest heart’s desires, and you don’t have to either, but there is always more perfection, love, and truth to find in the present moment.

When we fall in love with our lives now we are much more open, receptive and magnetic to the highest YES in our life to occur, as opposed to grasping through wounding, or chasing through desperation, or manipulating without heart.

Trust the beautiful mystery of things unfolding and find more compassion and love for your fears. Keep asking: “How do I surrender more? Show me what I need to see? I’m here with my eyes, ears, and heart wide open.”

Dedicate your life to the delicate balance between allowing, receiving and putting one foot in front of the other, then watch what miracles start to occur. They do start to occur.

Learn to trust yourself and your life.



Show up for the process of your unfolding.

And be hopelessly devoted to the purest desire you have: to love yourself more from within.

You are the one you’ve been waiting for.


defensive side-note: When I was in my late twenties (when dating really starts to count) I was in survival mode with a host of medical issues and could have cared less about dating. Then my thirties come around, and half of the people I knew who married in their early twenties were getting divorced, I was grateful that I had waited. I have had three significant relationships in this lifetime, one of them when I was 19 and didn’t know anything about relationship. The next one was abusive and showed me my blind spots and where I needed to heal to prepare for true union. The other one only lasted 8 weeks because in his words “he wasn’t ready to put his big-boy pants on.” I was grateful for his honesty, but more grateful for the opportunity to see how I had changed in romantic relationships.

I don’t make lists of “need to haves” or manifesting boards for my love life. I am absolutely humbled and in awe by the selection of men whose path’s I’ve crossed, and I am excited to see what the next one looks like.


All Love. All Truth.


in between goals and all the things we are waiting on


Megyn Blanchard

Megyn Blanchard

Truth teller, Spiritual myth buster, Inner Relationship coach

My commitment is to be as human with you, as is humanly possible over the internet while I break down overly simplistic, reductive, self-help and spiritual teachings. Join me for monthly updates, stock my Instagram meanderings, and get access to the Wholehuman™ tribe, a bad ass, non-new-age, private Facebook group where we talk about real life self-love, self-awareness, and self-trust.


Uncommon, sometimes unpopular truths on relationships, spirituality, and self-love + FREE access to the private #Wholehuman Tribe, a soulful support group where you can come to share and relate as you deepen your journey into self-trust, self-knowing and more heart based living.

There is nothing wrong with you (But first you must accept this Truth!)

There is nothing wrong with you (But first you must accept this Truth!)

I meet a lot of people who are convinced there is something “wrong” with them because they’ve “tried everything” and they still have bad days, feel lost, feel sad or depressed at times, and as a result, have decided they are broken (shame).

They continue to amass encyclopedic knowledge in “my shit,” self-help, and personal empowerment; they seek out gurus, see therapists, shamans, and energy healers, and blame 5th dimension connections and karmic contracts on their aches and pains.

I get it. When you feel lost and broken down you want it to go away. Not tomorrow, but yesterday. The teeny-weeny problem is. . .

When we go into hyperdrive “I’ve got to fix, change, or transcend” mode it’s like an addict going for alcohol to avoid the discomfort of living: looking to external “gurus”, answers, connections, and concoctions to fill our voids, our minds, and our disconnected hearts.

As a reformed self-help junkie and positive Pollyanna, my drug of choice was “fixing” my “thoughts.” And after all the ego observations, positive affirmations, and identification of “my stories”, I was still just as lost, disembodied, repressed, and numbed out.

I had no clue how to be vulnerable, how to be authentic, or how to deeply connect with myself.

I was a spiritual intellectual traumatized by the total abandonment of self.

The problem with all these well-intentioned coaching, spiritual, and healing paradigms is we are often sidestepping the internal cues, signposts, and exquisite bodily messages in the present moment. We are often looking for secrets that exist outside of ourselves at the expense of leaning into our deepest self – who might have a lot to say if she’s never been listened to.

We don’t heal our source wounds and self-worth issues by denying the feelings and experiences we feel in our core — that lie underneath the crazy stories of our mind.

We don’t align with our eternal nature: love, by dissociating from pain, hurt, and trauma — these are guideposts that something is out of sync in our lives.

We don’t erase our limiting, ego, fear based beliefs through simply being the “observer” or the “space” —  these are our relational and developmental survival mechanisms that must be healed in relationship to being human.

We don’t get a deeper connection to ourselves and create more meaningful lives by calling part of our human experience “an illusion”, “not true”, or “not real.” It’s all real, here, now, at this time, it’s just not the only thing that’s real.

Spirituality and personal empowerment can be a slippery slope into muscling our way into believing what we THINK we should believe.

Our triggers, the “stories”, and our “criminal egos” are an invitation to connect with ourselves on much deeper levels and look at the messages inherent in our pain.

They are access points to disowned truths.

They are passageways to emotional intimacy with ourselves and with others through vulnerability and honesty.

The fact of the matter is we reside here in human form for a reason: to experience the experience of ourselves; to delight in our true nature through resonance in human form.

And the only way to match our lives with that which we desire is to BECOME the deepest, truest, most honest versions of love we can be, which is through loving our humanity, not through discarding it.

If we want to feel and receive and experience the gifts of love, truth, trust, peace, and meaning, then we have to learn how to connect with the essence of our being (love) through communicating the way our heart and soul speaks: unbridled, unrestricted, all-encompassing, compassion and love. Which has nothing to do with resistance, forcing a positive thought, calling an experience not real, or muscling our way into better “thinking.”

We aren’t going to find what we are “looking for” through not loving all of what WE ARE.

Fall in love with your paradoxical nature. Fall in love with being Human. Show up for your whole self and feel the love and truth you’ve been disconnected from.

All Love,



Really it's all about experiencing as much joy, trust and love as we possibly can, while still being fully in our lives. My promise, is to give you thoughtful, practical and unconventional advice.

How to stand for your standards in love: This is your spiritual practice

How to stand for your standards in love: This is your spiritual practice


Many of us have gotten expectations and standards confused!

We hear expectations bad, unconditional love good –– then get into weird, contorted relationships with people who can’t really meet us with the kind of healthy, reciprocal, dignity, respect and love we deserve.

It is true, expecting someone to change or suddenly be different is insanity. They are who they are.

People show you who they are pretty quickly, and if you don’t like it, expecting different behavior is crazy and actually not nice.

But you can set boundaries, which is different from trying to change someone’s behavior.

You can then leave, walk away, or politely say “see you on the other side” if boundaries and standards aren’t being met.

Healthy standards are a must – so sit down and figure them out in relationships and in life.

Have healthy standards without feeling bad about them: Kindness. Respect. Consideration. Compassion. Honesty. Integrity. What do these mean to you?

How we treat ourselves is usually how others will treat us: If you don’t think, believe or act like you are valuable enough for respect, chances are others will disrespect you.

If you take your body and heart for granted, chances are your partner will too.

If you have been unclear on your standards, ask if you are fearful that someone won’t want to meet your standards? Or will leave? Or will get mad? Clear sign they should GO.

When we know what we deeply believe, desire and deserve, this usually helps filter out the people who aren’t aligned with us from the beginning; our internal warnings will fire and we can eject, pass go or retreat.

But if you are already in friendship or have found yourself in a relationship where you never stood for your boundaries or ignored and excused away disrespectful behavior and red flags – you have one opportunity to speak up about them GENTLY.

State what you deserve. Express clearly what you believe in. Be honest about what you will bring to the table. Then, if said person isn’t aligned with your truth or fails to meet you repeatedly, they won’t ever. It’s not in their nature. They can’t. They just don’t know how.

Life really wants you to cultivate loving relationships built on healthy respect and standards.

Look around. See what people are blocking the door, taking up space or sucking away your precious energy. This isn’t self righteousness or ball busting –– this is full participation and ownership in our realm of power, which requires presence and a full showing for ourselves and life without being sucked into other people’s soul lessons.

Just so you know, I say this as a recovering self abandonment junkie. I know how difficult it is to trust your self and your standards to bring nourishing relationships. But I promise it does.

All Love,


Never allow someone to treat you in a way you would never treat yourself. How to have healthy standards and boundaries in relationships.
Megyn Blanchard

Megyn Blanchard

Truth teller, Spiritual myth buster, Inner Relationship coach

My commitment is to be as human with you as is humanly possible, over the internet as I breakdown overly simplistic, reductive, self-help, and empowerment teachings. Join me for monthly updates, stock my social meanderings, and come be a part of the most bad ass, non-new-agey, real-life, private Facebook group as I give weekly sermons on realtionships, self-love, and self-awareness. I believe in original goodness, the simplicity and clarity of truth, the liberation of personal respsonsibility, and the endless healing of love. I can’t wait to see you.

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