All the advice I would give you on how to trust and own your truth

Over coffee, or a margarita, or if we were pen-pals.

A Healthy Body Starts With A Healthy Mind

Years ago I thought what I put into my body: the food, the effort, the meticulous discipline with exercise, was all I needed to be healthy. I found out it was the other way around -- It was more about being happy from the inside out and spiritually connected, and then...

I’m coming out of the self-help-woo-woo closet!

If I had thrown away all calendars in 2013, gone to sleep, then woken up -- I would have sworn seven years passed in this one. You may have felt it too. Like you were standing still relative to the speed at which your insides and brain were going through a...

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