All the advice I would give you on how to trust and own your truth

Over coffee, or a margarita, or if we were pen-pals.

The one thing you need to know about self-love

I look back at times when I thought I had spiritual principles down like surrender and getting out of my own way and unconditional love, and I am astounded at how I didn’t get it, at how much more deeply I get it now, and how I can probably "get it" more in the...

How to be brave in your life and relationships

In front of 150 people, at one of those marathon, 40 hour, personal empowerment, "none-of-this-is-real seminars", I admitted to being entangled in a toxic, three-way relationship, that had been going on for two years. After the lead facilitator heard my "dilemma" he...

A Healthy Body Starts With A Healthy Mind

Years ago I thought what I put into my body: the food, the effort, the meticulous discipline with exercise, was all I needed to be healthy. I found out it was the other way around -- It was more about being happy from the inside out and spiritually connected, and then...

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