All the best advice I could give you on how to Trust yourself more

If you and I were drinking margaritas, of course!

The Paradox Of Letting Go — You Receive More

  The irony of being a truly empowered co-creator in your life is you have to let go. Let go of outcomes. Surrender to the present moment. Stop thinking so much, worrying so much, and just live in the ever unfolding now. The ever unfolding now? What does that...

How to accept a relationship is over and move on.

I’ve always prided myself on being a strong, independent, pull-yourself-up-by-your-boots, kind of girl. Then in my early thirties, desperate, broken down, tired of being emotionally depleted, I swallowed my pride and scheduled an appointment with a therapist. I’d been...

When It Is Time To Let Go. . . Of People!

  One of the hardest things for me to learn in life was how to stand up for myself. I hated making other people mad and disappointing them. If I loved someone, and I don’t just mean in the romantic sense, I wanted the other person to be happy. I would rather take...

The one spiritual practice you need to change your life!

When ever I used to feel used, abused, angry, let down, or taken for granted, it used to be about the other person's behavior. I really thought I was being treated badly, and I thought the "emotional trigger" was because of what someone else was "doing to me." I would...

How “positive thinking” can mess up your life.

  I've been a professional Pollyanna my whole life. Which means, I am a hopeless optimist and I can positive think my way through any challenging situation. Happiness is a choice? Give me the option — I always choose happy. So many of us on the path to a...

5 Steps to actually follow your heart

  How do I get out of my own way? How do I allow for Divine will or find that sweet spot between the heart's desires and the natural unfolding of life?  How do I really relinquish control or discern what the highest good is in the moment? It can actually be...

How to be brave in your life and relationships

In front of 150 people, at one of those marathon, 40 hour, personal empowerment, "none-of-this-is-real seminars", I admitted to being entangled in a toxic, three-way relationship, that had been going on for two years. After the lead facilitator heard my "dilemma" he...

30 Habits To Cultivate In The New Year

Truth be told I have never really made a New Years resolution and don’t intend to this year. 12:01 Jan 1 seems like an arbitrary start date, and while the symbolism of a clean slate and fresh start are understandable, I prefer to look at a new year as a new theme instead of through some far off destination that seems untouchable anyway.

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