Self-love sure is a buzz word these days.

If you and I were at lunch, we would talk about feelings, heart, Truth, and trusting yourself.

Why too much self-help actually creates suffering

For 17 years I was a good spiritual student and self-help junkie. I was well versed in concepts like self-love and self-worth. Concepts like "our thoughts create our reality" and "happiness is a choice" permeated much of my thinking. I had accepted everyone for where...

Letting romantic relationships go: How to love without attachment

Remember that wonderful human being I met a few months ago? We parted ways, and for the first time in my adult life, I experienced a happy ending through an ending. Not like pop-the-cork-off-the-champagne-bottle happy. There was disappointment and other normal human...

Relationships are either containers for great work, or great lessons.

When we aren’t fully resourced containers for our own love, adoration and respect; when we haven’t faced and re-wired the old emotional programs that are below the surface dictating our lives, we will attract relationships that will be like picking at a scab – constantly re-opening old hurts and pains, never quite allowing it to heal.

Own your sacred boundaries and win at the battle of love

  I’m a recovering self-abandonment-oholic. It is only because of deep healing, massive amounts of self-compassion and self-love, that I can now say this with a smile on my face. When I realized that a great deal of my pain and frustration in relationships was due to...

How to stop comparing your life to others and focus on you

  Whether it is because we compare our lives to the "seemingly perfect" lives of those we admire, or because of some message that has been played out over and over in in our conditioning, it’s easy to start feeling despair, or emptiness and think it’s because of some...

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