All the advice I would give you on forgivness, healing, and inner peace

If you called me with a broken heart

How to never miss a sign again.

Perhaps, what we most often miss are the signals that it's time to move on, shift, re-focus, and let go. We get so caught up in the determination, the not being a "failure," the "looking good", the fear of "is this is the last one that will ever love me", that we...

How to be happy and peaceful with the life you have now

  Whether it is because we compare our lives to the "seemingly perfect" lives of those we admire, or because of some message that has been played out over and over in in our conditioning, it’s easy to start feeling despair, or emptiness and think it’s because of...

What If Your Criminal Ego Wasn’t The Problem?

What if we were approaching life backward? What if trying to work on the mind, our thoughts and dysfunctional egos were actually adding to the disconnect, to the fear, to the pain we sense in our lives? What if instead, we learned what our heart and soul were trying...

The one spiritual practice you need to change your life!

When ever I used to feel used, abused, angry, let down, or taken for granted, it used to be about the other person's behavior. I really thought I was being treated badly, and I thought the "emotional trigger" was because of what someone else was "doing to me." I would...

How “positive thinking” can mess up your life.

  I've been a professional Pollyanna my whole life. Which means, I am a hopeless optimist and I can positive think my way through any challenging situation. Happiness is a choice? Give me the option — I always choose happy. So many of us on the path to a...

How To Listen To Your Heart And Get Out Of Your Head!

Let's be honest, when you first start endeavoring to listen to your heart, it's scary as sh**! That is, if you even know what you are listening for. Being guided by internal knowing and intuition are not how we are taught to navigate our lives, as a result "following...

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