If you called me with a broken heart or felt stuck in life...

I would talk to about forgiveness, grief, healing your heart and self-compassion

Essential truths you need to know before your 30

  As my birthday month passes and I find myself closer to 40 than I am not, (oh-mah-gosh that sounds weird) it’s hard not to think about what the next half of my life will look like. My mid-thirties have been fast and furious as age seems to compress time, lessons and...

Letting go of the things you need to let go of, and be happy!

  I’ve let go of a lot in my life. I’ve let go of toxic relationships, of businesses, of homes, of opportunities that weren’t in alignment. Of TV. Of whole food groups. Of repressed emotions. Oh-my-gah! Repressed emotions. I’m still learning to let go of the need to...

Why too much self-help actually creates suffering

For 17 years I was a good spiritual student and self-help junkie. I was well versed in concepts like self-love and self-worth. Concepts like "our thoughts create our reality" and "happiness is a choice" permeated much of my thinking. I had accepted everyone for where...

How to make regret free decisions

  There is a fork in the road. You are presented with a choice. Life delivers yet another opportunity. You know it's time to decide. . . Should you say yes? Email back? Forge ahead? Remain open? Repair? Mend, or re-commit? We all want easy, regret free decisions and a...

How to find your happy place when the shit is hitting the fan.

In spite of all our meditating, deep breathing and positive thinking, sometimes our best efforts to come back to center and "feel better" just don't work. Sometimes the chaos, the stress, or the a@%hole on the freeway really do steal our serenity. We've all been...

How to never miss a sign again.

Perhaps, what we most often miss are the signals that it's time to move on, shift, re-focus, and let go. We get so caught up in the determination, the not being a "failure," the "looking good", the fear of "is this is the last one that will ever love me", that we...

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