If you called me with a broken heart or felt stuck in life...

I would talk to about forgiveness, grief, healing your heart and self-compassion

How to find your happy place when the shit is hitting the fan.

In spite of all our meditating, deep breathing and positive thinking, sometimes our best efforts to come back to center and "feel better" just don't work. Sometimes the chaos, the stress, or the a@%hole on the freeway really do steal our serenity. We've all been...

How to never miss a sign again.

Perhaps, what we most often miss are the signals that it's time to move on, shift, re-focus, and let go. We get so caught up in the determination, the not being a "failure," the "looking good", the fear of "is this is the last one that will ever love me", that we...

How to stop comparing your life to others and focus on you

  Whether it is because we compare our lives to the "seemingly perfect" lives of those we admire, or because of some message that has been played out over and over in in our conditioning, it’s easy to start feeling despair, or emptiness and think it’s because of...

When you are stuck, ask yourself this one question.

Making decisions used to be painful for me. I got stuck in the inertia of “What if." I hated the finality of making a firm choice and then standing in the unknown. I liked the forgiveness of the gray area; the wiggle room of just a little more time. Big monumental...

What If Your Criminal Ego Wasn’t The Problem?

What if we were approaching life backward? What if trying to work on the mind, our thoughts and dysfunctional egos were actually adding to the disconnect, to the fear, to the pain we sense in our lives? What if instead, we learned what our heart and soul were trying...

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