If you called me with a broken heart or felt stuck in life...

I would talk to about forgiveness, grief, healing your heart and self-compassion

Love your broken heart: It’s how the Light gets in.

I overheard a “Dr.”, presumably a psychologist, asking people to sign up for her course on getting over breakups so they could “never have their heart broken again.” On the spiritual side of things I read quotes like “no one can hurt you” which is a great example of...

Why “choosing happy” is making you miserable

  I have never met anyone who would "choose unhappy." Most of the people I interact with are looking for inner peace, happiness, and general feelings of ease and trust, and most of these people are STEEPED in personal empowerment and self-help. Perception is a choice....

How to forgive when you don’t want to.

When the guru waving his spiritual wand says “Choose to forgive someone in order to set yourself free,” Does the decision to engage in forgiveness miraculously take the emotional juice away? No, not hardly. When self-help authors espouse language like: “Who is more...

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