Forgiveness. Healing. Moving on.

I know it's hard. And here is the truth about all those feelings you are having

What if you didn’t need the world to be any different today?

What if you could let everyone you come across today be exactly right where they are: in their harshness, in their identities, in their complaining, in their fighting, in their messiness? Then, what if you could turn this around on yourself, and be exactly where you...

How to forgive when you don’t want to.

When the guru waving his spiritual wand says “Choose to forgive someone in order to set yourself free,” Does the decision to engage in forgiveness miraculously take the emotional juice away? No, not hardly. When self-help authors espouse language like: “Who is more...

Why too much self-help actually creates suffering

For 17 years I was a good spiritual student and self-help junkie. I was well versed in concepts like self-love and self-worth. Concepts like "our thoughts create our reality" and "happiness is a choice" permeated much of my thinking. I had accepted everyone for where...

How to make regret free decisions

  There is a fork in the road. You are presented with a choice. Life delivers yet another opportunity. You know it's time to decide. . . Should you say yes? Email back? Forge ahead? Remain open? Repair? Mend or re-commit? We all want easy, regret free decisions...

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