Boundaries. Standards. Expectations.

Here is what I would tell you about standing for your worth.

How to *really* apologize. Own your shit.

  A few weeks ago, I felt like an adolescent girl held hostage by hormones: on the verge of crying every few minutes, super tender, for no reason at all. I. Was. Just. Over. It. Over worked. Over stretched. Over dead-lined. Over tired. Over exposed. When a male...

How to make regret free decisions

  There is a fork in the road. You are presented with a choice. Life delivers yet another opportunity. You know it's time to decide. . . Should you say yes? Email back? Forge ahead? Remain open? Repair? Mend or re-commit? We all want easy, regret free decisions...

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