Boundaries. Standards. Expectations.

Here is what I would tell you about standing for your worth.

How to forgive when you don’t want to.

When the guru waving his spiritual wand says “Choose to forgive someone in order to set yourself free,” Does the decision to engage in forgiveness miraculously take the emotional juice away? No, not hardly. When self-help authors espouse language like: “Who is more...

The one thing you need to know about self-love

I look back at times when I thought I had spiritual principles down like surrender and getting out of my own way and unconditional love, and I am astounded at how I didn’t get it, at how much more deeply I get it now, and how I can probably "get it" more in the...

How to let go of that thing you need to let go of

  I’ve let go of a lot in my life. I’ve let go of toxic relationships, of businesses, of homes, of opportunities that weren’t in alignment. Of TV. Of whole food groups. Of repressed emotions. Oh-my-gah! Repressed emotions. I’m still learning to let go of the need...

The most profound life altering advice…Ever!

  One of the simplest and most profound pieces of advice ever given to me was from a Buddhist friend twenty years older and wiser than me. He said, “Megyn if you don't have the same definitions of kindness and respect, the relationships you have will never work."...

Why too much self-help actually creates suffering

For 17 years I was a good spiritual student and self-help junkie. I was well versed in concepts like self-love and self-worth. Concepts like "our thoughts create our reality" and "happiness is a choice" permeated much of my thinking. I had accepted everyone for where...

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