All the advice I would give you on love and relationships.

If you and I were at happy hour drinking margaritas.

How to keep romantic relationships in the right perspective!

I recently met a magnificent human being. After being in a self-imposed, much needed, healing dating desert, it would have been easy to make this easy, deep, soulful connection fit into "the one" box. Believe me, he's that wonderful - and he continues to become more...

How to have healthy standards in love relationships

  Many of us have gotten expectations and standards confused! We hear expectations bad, unconditional love good –– then get into weird, contorted relationships with people who can’t really meet us with the kind of healthy, reciprocal, dignity, respect and love we...

Relationships are either containers for great work, or great lessons.

When we aren’t fully resourced containers for our own love, adoration and respect; when we haven’t faced and re-wired the old emotional programs that are below the surface dictating our lives, we will attract relationships that will be like picking at a scab – constantly re-opening old hurts and pains, never quite allowing it to heal.

How To Set Healthy Boundaries And Attract The Right Relationships

  I’m a recovering self-abandonment-oholic. It is only because of deep healing, massive amounts of self-compassion and self-love, that I can now say this with a smile on my face. When I realized that a great deal of my pain and frustration in relationships was...

How to be happy and peaceful with the life you have now

  Whether it is because we compare our lives to the "seemingly perfect" lives of those we admire, or because of some message that has been played out over and over in in our conditioning, it’s easy to start feeling despair, or emptiness and think it’s because of...

How to accept a relationship is over and move on.

I’ve always prided myself on being a strong, independent, pull-yourself-up-by-your-boots, kind of girl. Then in my early thirties, desperate, broken down, tired of being emotionally depleted, I swallowed my pride and scheduled an appointment with a therapist. I’d been...

When It Is Time To Let Go. . . Of People!

  One of the hardest things for me to learn in life was how to stand up for myself. I hated making other people mad and disappointing them. If I loved someone, and I don’t just mean in the romantic sense, I wanted the other person to be happy. I would rather take...

How to be brave in your life and relationships

In front of 150 people, at one of those marathon, 40 hour, personal empowerment, "none-of-this-is-real seminars", I admitted to being entangled in a toxic, three-way relationship, that had been going on for two years. After the lead facilitator heard my "dilemma" he...

A Healthy Body Starts With A Healthy Mind

Years ago I thought what I put into my body: the food, the effort, the meticulous discipline with exercise, was all I needed to be healthy. I found out it was the other way around -- It was more about being happy from the inside out and spiritually connected, and then...

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