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Love your broken heart: It’s how the Light gets in.

I overheard a “Dr.”, presumably a psychologist, asking people to sign up for her course on getting over breakups so they could “never have their heart broken again.” On the spiritual side of things I read quotes like “no one can hurt you” which is a great example of...

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Why “choosing happy” is making you miserable

  I have never met anyone who would "choose unhappy." Most of the people I interact with are looking for inner peace, happiness, and general feelings of ease and trust, and most of these people are STEEPED in personal empowerment and self-help. Perception is a choice....

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What if you didn’t need the world to be any different today?

  What if you could let everyone you come across today be exactly right where they are: in their harshness, in their identities, in their complaining, in their fighting, in their messiness? Then, what if you could turn this around on yourself, and be exactly where you...

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Is the obsession with your thoughts really helping you?

The idea that our thoughts are just something we don’t have to “believe” in order to alleviate suffering is one of those self-help axioms which have become so pervasive that no one dares to question it. It’s been espoused as a high-minded ideal by “thought leaders”...

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Stop choosing relationships from your wounds!

  When in relationship to life and as a result other human beings, your soul pulls you toward the maximum growth potential for expansion, love, and union — this is why romantic relationships are such catalysts for change and so intoxicating. But until we’ve cultivated...

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How to forgive when you don’t want to.

When the guru waving his spiritual wand says “Choose to forgive someone in order to set yourself free,” Does the decision to engage in forgiveness miraculously take the emotional juice away? No, not hardly. When self-help authors espouse language like: “Who is more...

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How to *really* apologize. Own your shit.

  A few weeks ago, I felt like an adolescent girl held hostage by hormones: on the verge of crying every few minutes, super tender, for no reason at all. I. Was. Just. Over. It. Overworked. Overstretched. Over dead-lined. Overtired. Overexposed. When a male friend of...

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How to trust when things aren’t happening fast enough.

  In case you didn't know, I'm ancient years old, (37.5 rockin' years on this planet ) and have been single for some time now: 2 years, 8 months, and 17 days at the moment this post was written. And to be brutally honest, I've spent more time out of relationship than...

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