Can changing your thoughts really help you?

The idea that our thoughts are just something we don’t have to “believe” in order to alleviate suffering is one of those self-help axioms which have become so pervasive that no one dares to question it. It’s been espoused as a high-minded ideal by “thought leaders”...

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How to stop choosing relationships from your wounds!

When in relationship to life and as a result other human beings, your soul pulls you toward the maximum growth potential for expansion, and love, and union — this is why romantic relationships are such catalysts for change, and so intoxicating. But until we’ve...

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How to forgive when you don’t want to.

When the guru waving his spiritual wand says “Choose to forgive someone in order to set yourself free,” Does the decision to engage in forgiveness miraculously take the emotional juice away? No, not hardly. When self-help authors espouse language like: “Who is more...

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The one thing you need to know about self-love

I look back at times when I thought I had spiritual principles down like surrender and getting out of my own way and unconditional love, and I am astounded at how I didn’t get it, at how much more deeply I get it now, and how I can probably "get it" more in the...

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How to *really* apologize. Own your shit.

  A few weeks ago, I felt like an adolescent girl held hostage by hormones: on the verge of crying every few minutes, super tender, for no reason at all. I. Was. Just. Over. It. Over worked. Over stretched. Over dead-lined. Over tired. Over exposed. When a male...

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YOU HAVE THE RIGHT TO FEEL AS MUCH JOY, TRUST, AND LOVE AS IS HUMANLY POSSIBLE, NOW!

My mission is to bridge the gap that exists between high-level-woo-woo-spiritulity, self-love and your everyday life. Stick around, kick up your heels, read for a while. I am sure we'll be fast friends.

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